Go-Gurt Raspberry and Strawberry Banana Variety Pack Low Fat Yogurt Tubes 16 Count vs Mountain High Original Style Plain Yogurt
Nutrition comparison per 100 g serving
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Mountain High Original Style Plain Yogurt wins in 8 out of 12 nutrient categories
Go-Gurt Raspberry and Strawberry Banana Variety Pack Low Fat Yogurt Tubes 16 Count: 3
vs
Mountain High Original Style Plain Yogurt: 8
(1 ties)
Overview
| Nutrient | Go-Gurt Raspberry and Strawberry Banana Variety Pack Low Fat Yogurt Tubes 16 Count | Mountain High Original Style Plain Yogurt | Winner |
|---|---|---|---|
| Calories | 86.4 cal | 77.8 cal | |
| Protein | 3.4 g | 4.8 g | |
| Carbs | 17.9 g | 6.5 g | |
| Fat | 0.1 g | 3.7 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Go-Gurt Raspberry and Strawberry Banana Variety Pack Low Fat Yogurt Tubes 16 Count | Mountain High Original Style Plain Yogurt | Winner |
|---|---|---|---|
| Vitamin A, RAE | 56.2 UG | 124.2 UG | |
| Vitamin D (D2 + D3) | 1.7 UG | 1.5 UG |
Minerals
| Mineral | Go-Gurt Raspberry and Strawberry Banana Variety Pack Low Fat Yogurt Tubes 16 Count | Mountain High Original Style Plain Yogurt | Winner |
|---|---|---|---|
| Calcium, Ca | 258.0 MG | 162.2 MG | |
| Iron, Fe | 0.0 MG | 0.0 MG | |
| Potassium, K | 143.3 MG | 243.2 MG | |
| Sodium, Na | 43.9 MG | 72.4 MG |