Go-Gurt Cotton Candy Low Fat Yogurt & Honey Graham Dunkers 4 Count vs Yoplait Light Strawberry Shortcake Fat Free Yogurt
Nutrition comparison per 100 g serving
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Go-Gurt Cotton Candy Low Fat Yogurt & Honey Graham Dunkers 4 Count wins in 6 out of 12 nutrient categories
Go-Gurt Cotton Candy Low Fat Yogurt & Honey Graham Dunkers 4 Count: 6
vs
Yoplait Light Strawberry Shortcake Fat Free Yogurt: 4
(2 ties)
Overview
| Nutrient | Go-Gurt Cotton Candy Low Fat Yogurt & Honey Graham Dunkers 4 Count | Yoplait Light Strawberry Shortcake Fat Free Yogurt | Winner |
|---|---|---|---|
| Calories | 195 cal | 53 cal | |
| Protein | 5 g | 2.9 g | |
| Carbs | 37 g | 9.4 g | |
| Fat | 3 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Go-Gurt Cotton Candy Low Fat Yogurt & Honey Graham Dunkers 4 Count | Yoplait Light Strawberry Shortcake Fat Free Yogurt | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Go-Gurt Cotton Candy Low Fat Yogurt & Honey Graham Dunkers 4 Count | Yoplait Light Strawberry Shortcake Fat Free Yogurt | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 88 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Phosphorus, P | 0 MG | 59 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 192 MG | 47 MG |