GO-GO KETO DARK CHOCOLATE ALMOND BUTTER ALMONDS vs PEANUTS
Nutrition comparison per 100 g serving
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GO-GO KETO DARK CHOCOLATE ALMOND BUTTER ALMONDS wins in 9 out of 15 nutrient categories
GO-GO KETO DARK CHOCOLATE ALMOND BUTTER ALMONDS: 9
vs
PEANUTS: 4
(2 ties)
Overview
| Nutrient | GO-GO KETO DARK CHOCOLATE ALMOND BUTTER ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 606 cal | 607 cal | |
| Protein | 21.2 g | 25 g | |
| Carbs | 21.2 g | 17.9 g | |
| Fat | 51.5 g | 50 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GO-GO KETO DARK CHOCOLATE ALMOND BUTTER ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GO-GO KETO DARK CHOCOLATE ALMOND BUTTER ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 71 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 1.3 MG | |
| Magnesium, Mg | 212 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 424 MG | 0 MG | |
| Potassium, K | 636 MG | 0 MG | |
| Sodium, Na | 258 MG | 679 MG |