GO COCONUTS COCONUT MILK & COCONUT WATER BLEND vs OMEGA-3 ALA ALMOND CASHEWMILK & COLD-PRESSED FLAX OIL
Nutrition comparison per 100 g serving
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OMEGA-3 ALA ALMOND CASHEWMILK & COLD-PRESSED FLAX OIL wins in 5 out of 11 nutrient categories
GO COCONUTS COCONUT MILK & COCONUT WATER BLEND: 3
vs
OMEGA-3 ALA ALMOND CASHEWMILK & COLD-PRESSED FLAX OIL: 5
(3 ties)
Overview
| Nutrient | GO COCONUTS COCONUT MILK & COCONUT WATER BLEND | OMEGA-3 ALA ALMOND CASHEWMILK & COLD-PRESSED FLAX OIL | Winner |
|---|---|---|---|
| Calories | 19 cal | 19 cal | Tie |
| Protein | 0 g | 0.4 g | |
| Carbs | 0.4 g | 1.7 g | |
| Fat | 1.7 g | 1.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GO COCONUTS COCONUT MILK & COCONUT WATER BLEND | OMEGA-3 ALA ALMOND CASHEWMILK & COLD-PRESSED FLAX OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GO COCONUTS COCONUT MILK & COCONUT WATER BLEND | OMEGA-3 ALA ALMOND CASHEWMILK & COLD-PRESSED FLAX OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 188 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 58 MG | 67 MG |