GO BROOKLYN MUNCHIES! vs SHAW'S MARKET FRESH
Nutrition comparison per 100 g serving
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GO BROOKLYN MUNCHIES! wins in 7 out of 13 nutrient categories
GO BROOKLYN MUNCHIES!: 7
vs
SHAW'S MARKET FRESH: 2
(4 ties)
Overview
| Nutrient | GO BROOKLYN MUNCHIES! | SHAW'S MARKET FRESH | Winner |
|---|---|---|---|
| Calories | 300 cal | 520 cal | |
| Protein | 8.6 g | 6 g | |
| Carbs | 25.7 g | 68 g | |
| Fat | 17.1 g | 26 g | |
| Fiber | 5.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GO BROOKLYN MUNCHIES! | SHAW'S MARKET FRESH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | GO BROOKLYN MUNCHIES! | SHAW'S MARKET FRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 60 MG | |
| Iron, Fe | 1.5 MG | 3.6 MG | |
| Sodium, Na | 29 MG | 390 MG |