GNOCCHI (POTATO DUMPLING) vs ASPARAGUS & GRUYERE RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GNOCCHI (POTATO DUMPLING): 5
vs
ASPARAGUS & GRUYERE RAVIOLI: 5
(2 ties)
Overview
| Nutrient | GNOCCHI (POTATO DUMPLING) | ASPARAGUS & GRUYERE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 231 cal | 240 cal | |
| Protein | 7.4 g | 12 g | |
| Carbs | 43.5 g | 29 g | |
| Fat | 3.2 g | 9 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GNOCCHI (POTATO DUMPLING) | ASPARAGUS & GRUYERE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GNOCCHI (POTATO DUMPLING) | ASPARAGUS & GRUYERE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 160 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 42 MG | 330 MG |