GNOCCHI vs KALE
Nutrition comparison per 100 g serving
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KALE wins in 6 out of 11 nutrient categories
GNOCCHI: 4
vs
KALE: 6
(1 ties)
Overview
Vitamins
| Vitamin | GNOCCHI | KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21 MG |
Minerals
| Mineral | GNOCCHI | KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 100 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 538 MG | 320 MG |