GNOCCHI PASTA vs 100% ORGANIC WHOLE WHEAT PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GNOCCHI PASTA: 5
vs
100% ORGANIC WHOLE WHEAT PASTA: 5
(2 ties)
Overview
| Nutrient | GNOCCHI PASTA | 100% ORGANIC WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Calories | 168 cal | 368 cal | |
| Protein | 4.8 g | 10.5 g | |
| Carbs | 36 g | 75.4 g | |
| Fat | 0.8 g | 2.6 g | |
| Fiber | 0.8 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GNOCCHI PASTA | 100% ORGANIC WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GNOCCHI PASTA | 100% ORGANIC WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 421 MG | |
| Sodium, Na | 448 MG | 0 MG |