GNAR GNAR BELL PEPPER vs QUARTERED & MARINATED
Nutrition comparison per 100 g serving
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GNAR GNAR BELL PEPPER wins in 6 out of 11 nutrient categories
GNAR GNAR BELL PEPPER: 6
vs
QUARTERED & MARINATED: 3
(2 ties)
Overview
| Nutrient | GNAR GNAR BELL PEPPER | QUARTERED & MARINATED | Winner |
|---|---|---|---|
| Calories | 26 cal | 82 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 5.3 g | 5.9 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GNAR GNAR BELL PEPPER | QUARTERED & MARINATED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | GNAR GNAR BELL PEPPER | QUARTERED & MARINATED | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 825 MG | 306 MG |