GMILLS VERY BRY CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ vs Kellogg's Rice Krispies Treats Squares Original 2.13oz
Nutrition comparison per 100 g serving
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GMILLS VERY BRY CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ wins in 16 out of 19 nutrient categories
GMILLS VERY BRY CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ: 16
vs
Kellogg's Rice Krispies Treats Squares Original 2.13oz: 1
(2 ties)
Overview
| Nutrient | GMILLS VERY BRY CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ | Kellogg's Rice Krispies Treats Squares Original 2.13oz | Winner |
|---|---|---|---|
| Calories | 393 cal | 412 cal | |
| Protein | 7.1 g | 3 g | |
| Carbs | 78.6 g | 77.2 g | |
| Fat | 5.4 g | 10.2 g | |
| Fiber | 7.1 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMILLS VERY BRY CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ | Kellogg's Rice Krispies Treats Squares Original 2.13oz | Winner |
|---|---|---|---|
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GMILLS VERY BRY CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ | Kellogg's Rice Krispies Treats Squares Original 2.13oz | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 4.2 MG | |
| Iron, Fe | 16.1 MG | 0.3 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 393 MG | 32 MG | |
| Sodium, Na | 482 MG | 473 MG | |
| Zinc, Zn | 13.4 MG | 0 MG |