GMILLS VERY BRY CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ vs Golden Grahams Cereal
Nutrition comparison per 100 g serving
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GMILLS VERY BRY CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ wins in 13 out of 22 nutrient categories
GMILLS VERY BRY CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ: 13
vs
Golden Grahams Cereal: 7
(2 ties)
Overview
| Nutrient | GMILLS VERY BRY CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calories | 393 cal | 380.8 cal | |
| Protein | 7.1 g | 5.6 g | |
| Carbs | 78.6 g | 83.8 g | |
| Fat | 5.4 g | 4.6 g | |
| Fiber | 7.1 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMILLS VERY BRY CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 1.5 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 225 UG | |
| Vitamin B-12 | 5.4 UG | 3 UG | |
| Vitamin B-6 | 1.8 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | GMILLS VERY BRY CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 325 MG | |
| Iron, Fe | 16.1 MG | 9 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 393 MG | 196.0 MG | |
| Sodium, Na | 482 MG | 723.2 MG | |
| Zinc, Zn | 13.4 MG | 7.5 MG |