GMILLS VERY BRY CHEERIOS SWEETENED WHL GRN OAT CEREAL vs Kellogg's All Bran Cereal Complete Wheat Flakes 43oz 4ct
Nutrition comparison per 100 g serving
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Kellogg's All Bran Cereal Complete Wheat Flakes 43oz 4ct wins in 10 out of 19 nutrient categories
GMILLS VERY BRY CHEERIOS SWEETENED WHL GRN OAT CEREAL: 7
vs
Kellogg's All Bran Cereal Complete Wheat Flakes 43oz 4ct: 10
(2 ties)
Overview
| Nutrient | GMILLS VERY BRY CHEERIOS SWEETENED WHL GRN OAT CEREAL | Kellogg's All Bran Cereal Complete Wheat Flakes 43oz 4ct | Winner |
|---|---|---|---|
| Calories | 393 cal | 322 cal | |
| Protein | 7.1 g | 10.2 g | |
| Carbs | 78.6 g | 81.3 g | |
| Fat | 5.4 g | 2.5 g | |
| Fiber | 7.1 g | 17.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMILLS VERY BRY CHEERIOS SWEETENED WHL GRN OAT CEREAL | Kellogg's All Bran Cereal Complete Wheat Flakes 43oz 4ct | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 541 UG | |
| Riboflavin | 1.5 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 1.3 UG | |
| Vitamin B-6 | 1.8 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | GMILLS VERY BRY CHEERIOS SWEETENED WHL GRN OAT CEREAL | Kellogg's All Bran Cereal Complete Wheat Flakes 43oz 4ct | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 36 MG | |
| Iron, Fe | 16.1 MG | 29.2 MG | |
| Magnesium, Mg | 86 MG | 223 MG | |
| Phosphorus, P | 286 MG | 529 MG | |
| Potassium, K | 393 MG | 520 MG | |
| Sodium, Na | 482 MG | 701 MG | |
| Zinc, Zn | 13.4 MG | 4 MG |