GMILLS REESES PUFFS BUNNIES SWT CRNCHY CORN PUFFS CEREAL vs KELLOGG SPECIAL K CEREAL LOW FAT GRANOLA WITH CRANBERRIES 2.3OZ
Nutrition comparison per 100 g serving
Ad 468x60
GMILLS REESES PUFFS BUNNIES SWT CRNCHY CORN PUFFS CEREAL wins in 11 out of 20 nutrient categories
GMILLS REESES PUFFS BUNNIES SWT CRNCHY CORN PUFFS CEREAL: 11
vs
KELLOGG SPECIAL K CEREAL LOW FAT GRANOLA WITH CRANBERRIES 2.3OZ: 7
(2 ties)
Overview
| Nutrient | GMILLS REESES PUFFS BUNNIES SWT CRNCHY CORN PUFFS CEREAL | KELLOGG SPECIAL K CEREAL LOW FAT GRANOLA WITH CRANBERRIES 2.3OZ | Winner |
|---|---|---|---|
| Calories | 414 cal | 383 cal | |
| Protein | 6.9 g | 8 g | |
| Carbs | 75.9 g | 82.8 g | |
| Fat | 10.3 g | 3.9 g | |
| Fiber | 3.4 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMILLS REESES PUFFS BUNNIES SWT CRNCHY CORN PUFFS CEREAL | KELLOGG SPECIAL K CEREAL LOW FAT GRANOLA WITH CRANBERRIES 2.3OZ | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 250 UG | |
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 1.5 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 3.8 UG | |
| Vitamin B-6 | 1.7 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 9 MG |
Minerals
| Mineral | GMILLS REESES PUFFS BUNNIES SWT CRNCHY CORN PUFFS CEREAL | KELLOGG SPECIAL K CEREAL LOW FAT GRANOLA WITH CRANBERRIES 2.3OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 31 MG | |
| Iron, Fe | 15.5 MG | 11.3 MG | |
| Magnesium, Mg | 55 MG | 64 MG | |
| Phosphorus, P | 276 MG | 204 MG | |
| Potassium, K | 241 MG | 203 MG | |
| Sodium, Na | 552 MG | 270 MG | |
| Zinc, Zn | 12.9 MG | 1.5 MG |