GMILLS LCKY CHRMS TSTD OAT W MRSHMLWS CEREAL vs Cheerios Protein Oats and Honey Cereal
Nutrition comparison per 100 g serving
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GMILLS LCKY CHRMS TSTD OAT W MRSHMLWS CEREAL wins in 8 out of 18 nutrient categories
GMILLS LCKY CHRMS TSTD OAT W MRSHMLWS CEREAL: 8
vs
Cheerios Protein Oats and Honey Cereal: 7
(3 ties)
Overview
| Nutrient | GMILLS LCKY CHRMS TSTD OAT W MRSHMLWS CEREAL | Cheerios Protein Oats and Honey Cereal | Winner |
|---|---|---|---|
| Calories | 394 cal | 382 cal | |
| Protein | 6.1 g | 12.7 g | |
| Carbs | 81.8 g | 74.6 g | |
| Fat | 4.6 g | 4.6 g | Tie |
| Fiber | 6.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMILLS LCKY CHRMS TSTD OAT W MRSHMLWS CEREAL | Cheerios Protein Oats and Honey Cereal | Winner |
|---|---|---|---|
| Riboflavin | 1.5 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.5 UG | 2.7 UG | |
| Vitamin B-6 | 1.8 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 10.9 MG |
Minerals
| Mineral | GMILLS LCKY CHRMS TSTD OAT W MRSHMLWS CEREAL | Cheerios Protein Oats and Honey Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 182 MG | |
| Iron, Fe | 16.4 MG | 11.5 MG | |
| Magnesium, Mg | 0 MG | 58 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 197 MG | 273 MG | |
| Sodium, Na | 636 MG | 509 MG | |
| Zinc, Zn | 13.6 MG | 8.2 MG |