GMILLS LCKY CHRMS TSTD OAT W MRSHMLWS CEREAL vs Golden Grahams Cereal
Nutrition comparison per 100 g serving
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GMILLS LCKY CHRMS TSTD OAT W MRSHMLWS CEREAL wins in 11 out of 22 nutrient categories
GMILLS LCKY CHRMS TSTD OAT W MRSHMLWS CEREAL: 11
vs
Golden Grahams Cereal: 9
(2 ties)
Overview
| Nutrient | GMILLS LCKY CHRMS TSTD OAT W MRSHMLWS CEREAL | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calories | 375 cal | 376.1 cal | |
| Protein | 8.3 g | 5.4 g | |
| Carbs | 81.3 g | 85.0 g | |
| Fat | 4.2 g | 3.5 g | |
| Fiber | 6.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMILLS LCKY CHRMS TSTD OAT W MRSHMLWS CEREAL | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 1.6 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 225 UG | |
| Vitamin B-12 | 5.6 UG | 3 UG | |
| Vitamin B-6 | 1.9 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | GMILLS LCKY CHRMS TSTD OAT W MRSHMLWS CEREAL | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 325 MG | |
| Iron, Fe | 16.9 MG | 9 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 208 MG | 0 MG | |
| Potassium, K | 0 MG | 184.4 MG | |
| Sodium, Na | 646 MG | 758.3 MG | |
| Zinc, Zn | 14.1 MG | 7.5 MG |