GMILLS HNY NUT CHRS MEDLEY CRNCH SWEETENED OAT WHEAT CEREAL vs Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 10.8oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 10.8oz wins in 10 out of 19 nutrient categories
GMILLS HNY NUT CHRS MEDLEY CRNCH SWEETENED OAT WHEAT CEREAL: 7
vs
Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 10.8oz: 10
(2 ties)
Overview
| Nutrient | GMILLS HNY NUT CHRS MEDLEY CRNCH SWEETENED OAT WHEAT CEREAL | Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 10.8oz | Winner |
|---|---|---|---|
| Calories | 387 cal | 377 cal | |
| Protein | 9.7 g | 22.5 g | |
| Carbs | 77.4 g | 69.4 g | |
| Fat | 4.8 g | 2.8 g | |
| Fiber | 6.5 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMILLS HNY NUT CHRS MEDLEY CRNCH SWEETENED OAT WHEAT CEREAL | Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 10.8oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 500 UG | |
| Riboflavin | 1.4 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 1.2 UG | |
| Vitamin B-6 | 1.6 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | GMILLS HNY NUT CHRS MEDLEY CRNCH SWEETENED OAT WHEAT CEREAL | Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 10.8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 325 MG | |
| Iron, Fe | 14.5 MG | 27 MG | |
| Magnesium, Mg | 103 MG | 105 MG | |
| Phosphorus, P | 258 MG | 0 MG | |
| Potassium, K | 339 MG | 288 MG | |
| Sodium, Na | 387 MG | 550 MG | |
| Zinc, Zn | 12.1 MG | 0 MG |