GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL vs Carmella Creeper Breakfast Cereal
Nutrition comparison per 100 g serving
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GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL wins in 14 out of 22 nutrient categories
GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL: 14
vs
Carmella Creeper Breakfast Cereal: 5
(3 ties)
Overview
| Nutrient | GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL | Carmella Creeper Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 7.1 g | 5.4 g | |
| Carbs | 78.6 g | 87.1 g | |
| Fat | 5.4 g | 4.1 g | |
| Fiber | 7.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL | Carmella Creeper Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 195 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 1.5 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 220 UG | |
| Vitamin B-12 | 5.4 UG | 2.9 UG | |
| Vitamin B-6 | 1.8 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL | Carmella Creeper Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 317 MG | |
| Iron, Fe | 16.1 MG | 8.8 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 411 MG | 155 MG | |
| Sodium, Na | 571 MG | 470 MG | |
| Zinc, Zn | 13.4 MG | 7.3 MG |