GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL vs GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL GNT SZ
Nutrition comparison per 100 g serving
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GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL wins in 15 out of 19 nutrient categories
GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL: 15
vs
GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL GNT SZ: 2
(2 ties)
Overview
| Nutrient | GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL | GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL GNT SZ | Winner |
|---|---|---|---|
| Calories | 393 cal | 419 cal | |
| Protein | 7.1 g | 3.2 g | |
| Carbs | 78.6 g | 80.7 g | |
| Fat | 5.4 g | 9.7 g | |
| Fiber | 7.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL | GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL GNT SZ | Winner |
|---|---|---|---|
| Riboflavin | 1.5 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 4.8 UG | |
| Vitamin B-6 | 1.8 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 19.4 MG |
Minerals
| Mineral | GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL | GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL GNT SZ | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 323 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 16.1 MG | 14.5 MG | |
| Magnesium, Mg | 86 MG | 52 MG | |
| Phosphorus, P | 286 MG | 194 MG | |
| Potassium, K | 411 MG | 177 MG | |
| Sodium, Na | 571 MG | 581 MG | |
| Zinc, Zn | 13.4 MG | 12.1 MG |