GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL vs Cheerios Cereal
Nutrition comparison per 100 g serving
Ad 468x60
Cheerios Cereal wins in 8 out of 18 nutrient categories
GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL: 3
vs
Cheerios Cereal: 8
(7 ties)
Overview
| Nutrient | GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL | Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 78.6 g | 71.4 g | |
| Fat | 5.4 g | 7.1 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL | Cheerios Cereal | Winner |
|---|---|---|---|
| Riboflavin | 1.5 MG | 0.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 5.4 UG | Tie |
| Vitamin B-6 | 1.8 MG | 1.8 MG | Tie |
| Vitamin C, total ascorbic acid | 21.4 MG | 21.4 MG | Tie |
Minerals
| Mineral | GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL | Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 357 MG | Tie |
| Iron, Fe | 16.1 MG | 28.9 MG | |
| Magnesium, Mg | 86 MG | 114 MG | |
| Phosphorus, P | 286 MG | 357 MG | |
| Potassium, K | 411 MG | 643 MG | |
| Sodium, Na | 571 MG | 500 MG | |
| Zinc, Zn | 13.4 MG | 13.4 MG | Tie |