GMILLS GIRL SCOUTS WHL GRN CORN CEREAL THIN MINTS vs NAT VLY GRAN CRNCH OATS N HNY
Nutrition comparison per 100 g serving
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GMILLS GIRL SCOUTS WHL GRN CORN CEREAL THIN MINTS wins in 13 out of 18 nutrient categories
GMILLS GIRL SCOUTS WHL GRN CORN CEREAL THIN MINTS: 13
vs
NAT VLY GRAN CRNCH OATS N HNY: 4
(1 ties)
Overview
| Nutrient | GMILLS GIRL SCOUTS WHL GRN CORN CEREAL THIN MINTS | NAT VLY GRAN CRNCH OATS N HNY | Winner |
|---|---|---|---|
| Calories | 429 cal | 444 cal | |
| Protein | 3.6 g | 7.4 g | |
| Carbs | 78.6 g | 70.4 g | |
| Fat | 10.7 g | 16.7 g | |
| Fiber | 3.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMILLS GIRL SCOUTS WHL GRN CORN CEREAL THIN MINTS | NAT VLY GRAN CRNCH OATS N HNY | Winner |
|---|---|---|---|
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | GMILLS GIRL SCOUTS WHL GRN CORN CEREAL THIN MINTS | NAT VLY GRAN CRNCH OATS N HNY | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 16.1 MG | 1.3 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 321 MG | 333 MG | |
| Zinc, Zn | 13.4 MG | 0 MG |