GMILLS GIRL SCOUTS WHL GRN CORN CEREAL THIN MINTS vs Kellogg's Special K Cereal Low Fat Granola 2.5oz
Nutrition comparison per 100 g serving
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GMILLS GIRL SCOUTS WHL GRN CORN CEREAL THIN MINTS wins in 10 out of 20 nutrient categories
GMILLS GIRL SCOUTS WHL GRN CORN CEREAL THIN MINTS: 10
vs
Kellogg's Special K Cereal Low Fat Granola 2.5oz: 8
(2 ties)
Overview
| Nutrient | GMILLS GIRL SCOUTS WHL GRN CORN CEREAL THIN MINTS | Kellogg's Special K Cereal Low Fat Granola 2.5oz | Winner |
|---|---|---|---|
| Calories | 429 cal | 386 cal | |
| Protein | 3.6 g | 11.8 g | |
| Carbs | 78.6 g | 76.9 g | |
| Fat | 10.7 g | 5.5 g | |
| Fiber | 3.6 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMILLS GIRL SCOUTS WHL GRN CORN CEREAL THIN MINTS | Kellogg's Special K Cereal Low Fat Granola 2.5oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 269 UG | |
| Niacin | 0 MG | 13.5 MG | |
| Riboflavin | 1.5 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 4 UG | |
| Vitamin B-6 | 1.8 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | GMILLS GIRL SCOUTS WHL GRN CORN CEREAL THIN MINTS | Kellogg's Special K Cereal Low Fat Granola 2.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 46 MG | |
| Iron, Fe | 16.1 MG | 8.7 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 250 MG | 297 MG | |
| Sodium, Na | 321 MG | 226 MG | |
| Zinc, Zn | 13.4 MG | 0 MG |