GMILLS GIRL SCOUTS WHL GRN CORN CEREAL THIN MINTS vs Kellogg's Apple Jacks Cereal 14.7oz
Nutrition comparison per 100 g serving
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GMILLS GIRL SCOUTS WHL GRN CORN CEREAL THIN MINTS wins in 11 out of 19 nutrient categories
GMILLS GIRL SCOUTS WHL GRN CORN CEREAL THIN MINTS: 11
vs
Kellogg's Apple Jacks Cereal 14.7oz: 6
(2 ties)
Overview
| Nutrient | GMILLS GIRL SCOUTS WHL GRN CORN CEREAL THIN MINTS | Kellogg's Apple Jacks Cereal 14.7oz | Winner |
|---|---|---|---|
| Calories | 429 cal | 376 cal | |
| Protein | 3.6 g | 5.5 g | |
| Carbs | 78.6 g | 87.7 g | |
| Fat | 10.7 g | 3.8 g | |
| Fiber | 3.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMILLS GIRL SCOUTS WHL GRN CORN CEREAL THIN MINTS | Kellogg's Apple Jacks Cereal 14.7oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Riboflavin | 1.5 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 1.2 UG | |
| Vitamin B-6 | 1.8 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | GMILLS GIRL SCOUTS WHL GRN CORN CEREAL THIN MINTS | Kellogg's Apple Jacks Cereal 14.7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 14 MG | |
| Iron, Fe | 16.1 MG | 11.5 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 250 MG | 150 MG | |
| Sodium, Na | 321 MG | 529 MG | |
| Zinc, Zn | 13.4 MG | 0 MG |