GMILLS COUNT CHOCULA TREATS BARS CHOC MARSHMALLOW vs KELLOGG RKT SQUARES ORIGINAL 31.2OZ
Nutrition comparison per 100 g serving
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KELLOGG RKT SQUARES ORIGINAL 31.2OZ wins in 11 out of 20 nutrient categories
GMILLS COUNT CHOCULA TREATS BARS CHOC MARSHMALLOW: 7
vs
KELLOGG RKT SQUARES ORIGINAL 31.2OZ: 11
(2 ties)
Overview
| Nutrient | GMILLS COUNT CHOCULA TREATS BARS CHOC MARSHMALLOW | KELLOGG RKT SQUARES ORIGINAL 31.2OZ | Winner |
|---|---|---|---|
| Calories | 417 cal | 411 cal | |
| Protein | 4.2 g | 3 g | |
| Carbs | 75 g | 77 g | |
| Fat | 12.5 g | 10.2 g | |
| Fiber | 4.2 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMILLS COUNT CHOCULA TREATS BARS CHOC MARSHMALLOW | KELLOGG RKT SQUARES ORIGINAL 31.2OZ | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 109 UG | |
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0.3 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GMILLS COUNT CHOCULA TREATS BARS CHOC MARSHMALLOW | KELLOGG RKT SQUARES ORIGINAL 31.2OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 417 MG | 6 MG | |
| Iron, Fe | 4.5 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 12 MG | |
| Phosphorus, P | 0 MG | 38 MG | |
| Potassium, K | 0 MG | 32 MG | |
| Sodium, Na | 229 MG | 472 MG | |
| Zinc, Zn | 2.5 MG | 0.4 MG |