GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL CHOC PNT BTR FAMILY SZ vs Quaker Simply Granola Oats
Nutrition comparison per 100 g serving
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GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL CHOC PNT BTR FAMILY SZ wins in 12 out of 18 nutrient categories
GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL CHOC PNT BTR FAMILY SZ: 12
vs
Quaker Simply Granola Oats: 5
(1 ties)
Overview
| Nutrient | GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL CHOC PNT BTR FAMILY SZ | Quaker Simply Granola Oats | Winner |
|---|---|---|---|
| Calories | 400 cal | 412 cal | |
| Protein | 10 g | 9.7 g | |
| Carbs | 70 g | 74.7 g | |
| Fat | 13.3 g | 10.4 g | |
| Fiber | 6.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL CHOC PNT BTR FAMILY SZ | Quaker Simply Granola Oats | Winner |
|---|---|---|---|
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0.5 MG |
Minerals
| Mineral | GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL CHOC PNT BTR FAMILY SZ | Quaker Simply Granola Oats | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 101 MG | |
| Iron, Fe | 15 MG | 2.7 MG | |
| Magnesium, Mg | 107 MG | 110 MG | |
| Phosphorus, P | 267 MG | 357 MG | |
| Potassium, K | 450 MG | 501 MG | |
| Sodium, Na | 633 MG | 54 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |