GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL CHOC PNT BTR FAMILY SZ vs Nature Valley Crunchy Apple Crisp Granola Bar
Nutrition comparison per 100 g serving
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GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL CHOC PNT BTR FAMILY SZ wins in 16 out of 19 nutrient categories
GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL CHOC PNT BTR FAMILY SZ: 16
vs
Nature Valley Crunchy Apple Crisp Granola Bar: 1
(2 ties)
Overview
| Nutrient | GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL CHOC PNT BTR FAMILY SZ | Nature Valley Crunchy Apple Crisp Granola Bar | Winner |
|---|---|---|---|
| Calories | 400 cal | 458.2 cal | |
| Protein | 10 g | 8.1 g | |
| Carbs | 70 g | 68.8 g | |
| Fat | 13.3 g | 18.2 g | |
| Fiber | 6.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL CHOC PNT BTR FAMILY SZ | Nature Valley Crunchy Apple Crisp Granola Bar | Winner |
|---|---|---|---|
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL CHOC PNT BTR FAMILY SZ | Nature Valley Crunchy Apple Crisp Granola Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 15 MG | 2.6 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Phosphorus, P | 267 MG | 0 MG | |
| Potassium, K | 450 MG | 242.5 MG | |
| Sodium, Na | 633 MG | 367.3 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |