GMILLS APPLE CINN CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ vs Carmella Creeper Breakfast Cereal
Nutrition comparison per 100 g serving
Ad 468x60
GMILLS APPLE CINN CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ wins in 13 out of 22 nutrient categories
GMILLS APPLE CINN CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ: 13
vs
Carmella Creeper Breakfast Cereal: 6
(3 ties)
Overview
| Nutrient | GMILLS APPLE CINN CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ | Carmella Creeper Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 7.1 g | 5.4 g | |
| Carbs | 78.6 g | 87.1 g | |
| Fat | 5.4 g | 4.1 g | |
| Fiber | 7.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMILLS APPLE CINN CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ | Carmella Creeper Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 195 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 1.5 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 220 UG | |
| Vitamin B-12 | 5.4 UG | 2.9 UG | |
| Vitamin B-6 | 1.8 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | GMILLS APPLE CINN CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ | Carmella Creeper Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 317 MG | |
| Iron, Fe | 16.1 MG | 8.8 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 250 MG | 155 MG | |
| Sodium, Na | 393 MG | 470 MG | |
| Zinc, Zn | 13.4 MG | 7.3 MG |