GLUUTENY vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 6 out of 10 nutrient categories
GLUUTENY: 2
vs
PANCAKE & WAFFLE MIX: 6
(2 ties)
Overview
| Nutrient | GLUUTENY | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 359 cal | 333 cal | |
| Protein | 2.6 g | 3.5 g | |
| Carbs | 92.3 g | 75.4 g | |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUUTENY | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUUTENY | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 263 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 218 MG | 877 MG |