GLUTINOUS RICE BALL WITH BLACK SESAME SEED PASTE vs CHEESY HASH BROWNS CREAMY CHEESE SAUCE WITH SHREDDED POTATOES
Nutrition comparison per 100 g serving
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CHEESY HASH BROWNS CREAMY CHEESE SAUCE WITH SHREDDED POTATOES wins in 8 out of 11 nutrient categories
GLUTINOUS RICE BALL WITH BLACK SESAME SEED PASTE: 1
vs
CHEESY HASH BROWNS CREAMY CHEESE SAUCE WITH SHREDDED POTATOES: 8
(2 ties)
Overview
| Nutrient | GLUTINOUS RICE BALL WITH BLACK SESAME SEED PASTE | CHEESY HASH BROWNS CREAMY CHEESE SAUCE WITH SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calories | 370 cal | 314 cal | |
| Protein | 4 g | 7.8 g | |
| Carbs | 46 g | 43.1 g | |
| Fat | 19 g | 11.8 g | |
| Fiber | 2 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTINOUS RICE BALL WITH BLACK SESAME SEED PASTE | CHEESY HASH BROWNS CREAMY CHEESE SAUCE WITH SHREDDED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTINOUS RICE BALL WITH BLACK SESAME SEED PASTE | CHEESY HASH BROWNS CREAMY CHEESE SAUCE WITH SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 196 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 5 MG | 1,098 MG |