GLUTINO vs RAVIOLI PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
GLUTINO: 6
vs
RAVIOLI PASTA: 6
(1 ties)
Overview
| Nutrient | GLUTINO | RAVIOLI PASTA | Winner |
|---|---|---|---|
| Calories | 364 cal | 195 cal | |
| Protein | 7.3 g | 9.7 g | |
| Carbs | 74.6 g | 22.1 g | |
| Fat | 0.9 g | 8.0 g | |
| Fiber | 5.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTINO | RAVIOLI PASTA | Winner |
|---|---|---|---|
| Niacin | 7.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | GLUTINO | RAVIOLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 9 MG | 301 MG |