GLUTINO vs JO-SEF

Nutrition comparison per 100 g serving

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GLUTINO wins in 6 out of 10 nutrient categories

GLUTINO: 6 vs JO-SEF: 2 (2 ties)

Overview

Nutrient	GLUTINO	JO-SEF	Winner
Calories	467 cal	486 cal
Protein	3.3 g	8.6 g
Carbs	46.7 g	60 g
Fat	23.3 g	25.7 g
Fiber	3.3 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	GLUTINO	JO-SEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GLUTINO	JO-SEF
Calcium, Ca	0 MG	57 MG
Iron, Fe	4.8 MG	2.1 MG
Sodium, Na	383 MG	229 MG

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