GLUTENFREEDA vs GOLDEN BROWN TURKEY AND MUENSTER ON PRETZEL ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GLUTENFREEDA: 4
vs
GOLDEN BROWN TURKEY AND MUENSTER ON PRETZEL ROLLS: 4
(2 ties)
Overview
| Nutrient | GLUTENFREEDA | GOLDEN BROWN TURKEY AND MUENSTER ON PRETZEL ROLLS | Winner |
|---|---|---|---|
| Calories | 195 cal | 229 cal | |
| Protein | 12.4 g | 20.1 g | |
| Carbs | 25.7 g | 21.2 g | |
| Fat | 5.3 g | 6.7 g | |
| Fiber | 3.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTENFREEDA | GOLDEN BROWN TURKEY AND MUENSTER ON PRETZEL ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTENFREEDA | GOLDEN BROWN TURKEY AND MUENSTER ON PRETZEL ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 112 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Sodium, Na | 442 MG | 765 MG |