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GLUTENFREEDA vs TUMARO'S

Nutrition comparison per 100 g serving

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TUMARO'S wins in 6 out of 10 nutrient categories
GLUTENFREEDA: 2 vs TUMARO'S: 6 (2 ties)

Overview

Nutrient GLUTENFREEDA TUMARO'S Winner
Calories 204 cal 150 cal
Protein 12.4 g 12.5 g
Carbs 24.8 g 32.5 g
Fat 7.1 g 5 g
Fiber 3.5 g 17.5 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin GLUTENFREEDA TUMARO'S Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral GLUTENFREEDA TUMARO'S Winner
Calcium, Ca 71 MG 375 MG
Iron, Fe 0.3 MG 1.8 MG
Sodium, Na 504 MG 200 MG
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