GLUTENFREEDA vs HAM AND CHEDDAR PINWHEELS
Nutrition comparison per 100 g serving
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HAM AND CHEDDAR PINWHEELS wins in 6 out of 11 nutrient categories
GLUTENFREEDA: 3
vs
HAM AND CHEDDAR PINWHEELS: 6
(2 ties)
Overview
| Nutrient | GLUTENFREEDA | HAM AND CHEDDAR PINWHEELS | Winner |
|---|---|---|---|
| Calories | 204 cal | 181 cal | |
| Protein | 12.4 g | 10.8 g | |
| Carbs | 24.8 g | 16.7 g | |
| Fat | 7.1 g | 7.8 g | |
| Fiber | 3.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTENFREEDA | HAM AND CHEDDAR PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTENFREEDA | HAM AND CHEDDAR PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 83 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 504 MG | 578 MG |