GLUTENFREEDA vs GRANOLA
Nutrition comparison per 100 g serving
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GLUTENFREEDA wins in 3 out of 10 nutrient categories
GLUTENFREEDA: 3
vs
GRANOLA: 1
(6 ties)
Overview
| Nutrient | GLUTENFREEDA | GRANOLA | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 64.3 g | 46.4 g | |
| Fat | 16.1 g | 35.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTENFREEDA | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTENFREEDA | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 71 MG | 0 MG |