GLUTENFREEDA vs CINNAMON CRUNCH SQUARES CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL
Nutrition comparison per 100 g serving
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CINNAMON CRUNCH SQUARES CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL wins in 11 out of 17 nutrient categories
GLUTENFREEDA: 3
vs
CINNAMON CRUNCH SQUARES CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL: 11
(3 ties)
Overview
| Nutrient | GLUTENFREEDA | CINNAMON CRUNCH SQUARES CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 10.7 g | 4.8 g | |
| Carbs | 64.3 g | 76.2 g | |
| Fat | 16.1 g | 11.9 g | |
| Fiber | 7.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTENFREEDA | CINNAMON CRUNCH SQUARES CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTENFREEDA | CINNAMON CRUNCH SQUARES CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 405 MG | |
| Iron, Fe | 2.6 MG | 15 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 71 MG | 476 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |