GLUTENFREEDA vs STEEL CUT IRISH OATMEAL
Nutrition comparison per 100 g serving
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STEEL CUT IRISH OATMEAL wins in 4 out of 10 nutrient categories
GLUTENFREEDA: 3
vs
STEEL CUT IRISH OATMEAL: 4
(3 ties)
Overview
| Nutrient | GLUTENFREEDA | STEEL CUT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 375 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 67.9 g | 67.5 g | |
| Fat | 14.3 g | 6.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTENFREEDA | STEEL CUT IRISH OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTENFREEDA | STEEL CUT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |