GLUTENFREEDA vs FETTUCCINE ALFREDO PRECOOKED PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GLUTENFREEDA: 5
vs
FETTUCCINE ALFREDO PRECOOKED PASTA: 5
(2 ties)
Overview
| Nutrient | GLUTENFREEDA | FETTUCCINE ALFREDO PRECOOKED PASTA | Winner |
|---|---|---|---|
| Calories | 177 cal | 146 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 24.8 g | 19.2 g | |
| Fat | 6.2 g | 5.3 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTENFREEDA | FETTUCCINE ALFREDO PRECOOKED PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTENFREEDA | FETTUCCINE ALFREDO PRECOOKED PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 56 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 23 MG | |
| Sodium, Na | 212 MG | 278 MG |