GLUTENFREEDA vs CHEESY MAC
Nutrition comparison per 100 g serving
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GLUTENFREEDA wins in 4 out of 10 nutrient categories
GLUTENFREEDA: 4
vs
CHEESY MAC: 3
(3 ties)
Overview
| Nutrient | GLUTENFREEDA | CHEESY MAC | Winner |
|---|---|---|---|
| Calories | 177 cal | 141 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 24.8 g | 20.6 g | |
| Fat | 6.2 g | 4.1 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTENFREEDA | CHEESY MAC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 5.3 MG | Tie |
Minerals
| Mineral | GLUTENFREEDA | CHEESY MAC | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 59 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 212 MG | 176 MG |