GLUTEN WIZE vs OVEN BAKED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GLUTEN WIZE: 4
vs
OVEN BAKED: 4
(2 ties)
Overview
| Nutrient | GLUTEN WIZE | OVEN BAKED | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 3.6 g | 4 g | |
| Carbs | 64.3 g | 76 g | |
| Fat | 14.3 g | 10 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN WIZE | OVEN BAKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN WIZE | OVEN BAKED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Sodium, Na | 107 MG | 380 MG |