GLUTEN WIZE vs HOMEKIST
Nutrition comparison per 100 g serving
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GLUTEN WIZE wins in 5 out of 11 nutrient categories
GLUTEN WIZE: 5
vs
HOMEKIST: 4
(2 ties)
Overview
| Nutrient | GLUTEN WIZE | HOMEKIST | Winner |
|---|---|---|---|
| Calories | 393 cal | 469 cal | |
| Protein | 3.6 g | 6.3 g | |
| Carbs | 64.3 g | 71.9 g | |
| Fat | 14.3 g | 18.8 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN WIZE | HOMEKIST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN WIZE | HOMEKIST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 107 MG | 500 MG |