GLUTEN WIZE vs HANNAFORD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GLUTEN WIZE: 4
vs
HANNAFORD: 4
(2 ties)
Overview
| Nutrient | GLUTEN WIZE | HANNAFORD | Winner |
|---|---|---|---|
| Calories | 393 cal | 421 cal | |
| Protein | 3.6 g | 8.8 g | |
| Carbs | 64.3 g | 66.7 g | |
| Fat | 14.3 g | 15.8 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN WIZE | HANNAFORD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN WIZE | HANNAFORD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 70 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 107 MG | 281 MG |