GLUTEN WIZE vs OATMEAL RAISIN COOKIES
Nutrition comparison per 100 g serving
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OATMEAL RAISIN COOKIES wins in 5 out of 10 nutrient categories
GLUTEN WIZE: 3
vs
OATMEAL RAISIN COOKIES: 5
(2 ties)
Overview
| Nutrient | GLUTEN WIZE | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 3.6 g | 5.7 g | |
| Carbs | 64.3 g | 65.7 g | |
| Fat | 17.9 g | 17.1 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN WIZE | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN WIZE | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 57 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 125 MG | 300 MG |