GLUTEN WIZE vs MAPLE LEAF CREME COOKIES
Nutrition comparison per 100 g serving
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GLUTEN WIZE wins in 6 out of 11 nutrient categories
GLUTEN WIZE: 6
vs
MAPLE LEAF CREME COOKIES: 3
(2 ties)
Overview
| Nutrient | GLUTEN WIZE | MAPLE LEAF CREME COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 478 cal | |
| Protein | 3.6 g | 4.4 g | |
| Carbs | 64.3 g | 73.9 g | |
| Fat | 17.9 g | 21.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN WIZE | MAPLE LEAF CREME COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN WIZE | MAPLE LEAF CREME COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 9 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 125 MG | 174 MG |