GLUTEN + GRAIN-FREE PASTA vs TRADITIONAL GNOCCHI
Nutrition comparison per 100 g serving
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GLUTEN + GRAIN-FREE PASTA wins in 6 out of 11 nutrient categories
GLUTEN + GRAIN-FREE PASTA: 6
vs
TRADITIONAL GNOCCHI: 4
(1 ties)
Overview
| Nutrient | GLUTEN + GRAIN-FREE PASTA | TRADITIONAL GNOCCHI | Winner |
|---|---|---|---|
| Calories | 176 cal | 185 cal | |
| Protein | 5.9 g | 5.3 g | |
| Carbs | 35.3 g | 36.3 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 3.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN + GRAIN-FREE PASTA | TRADITIONAL GNOCCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | GLUTEN + GRAIN-FREE PASTA | TRADITIONAL GNOCCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 106 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 412 MG | 611 MG |