GLUTEN + GRAIN-FREE FRESH PASTA vs LOADED MEAT MOZZARELLA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
GLUTEN + GRAIN-FREE FRESH PASTA: 5
vs
LOADED MEAT MOZZARELLA: 5
(1 ties)
Overview
| Nutrient | GLUTEN + GRAIN-FREE FRESH PASTA | LOADED MEAT MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 259 cal | 246 cal | |
| Protein | 11.8 g | 11.9 g | |
| Carbs | 49.4 g | 28.4 g | |
| Fat | 2.4 g | 9.7 g | |
| Fiber | 4.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN + GRAIN-FREE FRESH PASTA | LOADED MEAT MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | GLUTEN + GRAIN-FREE FRESH PASTA | LOADED MEAT MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 142 MG | |
| Iron, Fe | 2.4 MG | 2.0 MG | |
| Potassium, K | 267 MG | 194 MG | |
| Sodium, Na | 729 MG | 657 MG |