GLUTEN FREE YELLOW LENTIL PASTA vs CLASSIC PASTA ZITI
Nutrition comparison per 100 g serving
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GLUTEN FREE YELLOW LENTIL PASTA wins in 6 out of 16 nutrient categories
GLUTEN FREE YELLOW LENTIL PASTA: 6
vs
CLASSIC PASTA ZITI: 4
(6 ties)
Overview
| Nutrient | GLUTEN FREE YELLOW LENTIL PASTA | CLASSIC PASTA ZITI | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 23.2 g | 12.5 g | |
| Carbs | 62.5 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 19.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE YELLOW LENTIL PASTA | CLASSIC PASTA ZITI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE YELLOW LENTIL PASTA | CLASSIC PASTA ZITI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.4 MG | 3.2 MG | |
| Potassium, K | 875 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |