GLUTEN FREE YELLOW LENTIL & BROWN RICE PASTA vs GUMBO PASTA DINNER MIX
Nutrition comparison per 100 g serving
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GUMBO PASTA DINNER MIX wins in 5 out of 11 nutrient categories
GLUTEN FREE YELLOW LENTIL & BROWN RICE PASTA: 4
vs
GUMBO PASTA DINNER MIX: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE YELLOW LENTIL & BROWN RICE PASTA | GUMBO PASTA DINNER MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 344 cal | |
| Protein | 23.2 g | 12.5 g | |
| Carbs | 69.6 g | 71.9 g | |
| Fat | 1.8 g | 1.6 g | |
| Fiber | 12.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE YELLOW LENTIL & BROWN RICE PASTA | GUMBO PASTA DINNER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.2 MG |
Minerals
| Mineral | GLUTEN FREE YELLOW LENTIL & BROWN RICE PASTA | GUMBO PASTA DINNER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 3.4 MG | |
| Potassium, K | 839 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,625 MG |