GLUTEN FREE YELLOW CRUNCHY CRISPY POPCORN KERNELS vs SOFT FRUIT FLAVORED CENTERS
Nutrition comparison per 100 g serving
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GLUTEN FREE YELLOW CRUNCHY CRISPY POPCORN KERNELS wins in 5 out of 11 nutrient categories
GLUTEN FREE YELLOW CRUNCHY CRISPY POPCORN KERNELS: 5
vs
SOFT FRUIT FLAVORED CENTERS: 3
(3 ties)
Overview
| Nutrient | GLUTEN FREE YELLOW CRUNCHY CRISPY POPCORN KERNELS | SOFT FRUIT FLAVORED CENTERS | Winner |
|---|---|---|---|
| Calories | 333 cal | 421 cal | |
| Protein | 10 g | 5.3 g | |
| Carbs | 73.3 g | 68.4 g | |
| Fat | 5 g | 18.4 g | |
| Fiber | 10 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE YELLOW CRUNCHY CRISPY POPCORN KERNELS | SOFT FRUIT FLAVORED CENTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE YELLOW CRUNCHY CRISPY POPCORN KERNELS | SOFT FRUIT FLAVORED CENTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.8 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 0 MG | 132 MG |