GLUTEN FREE YELLOW CRUNCHY CRISPY POPCORN KERNELS vs BROOKSIDE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GLUTEN FREE YELLOW CRUNCHY CRISPY POPCORN KERNELS: 4
vs
BROOKSIDE: 4
(3 ties)
Overview
| Nutrient | GLUTEN FREE YELLOW CRUNCHY CRISPY POPCORN KERNELS | BROOKSIDE | Winner |
|---|---|---|---|
| Calories | 333 cal | 30 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 73.3 g | 5.6 g | |
| Fat | 5 g | 1.5 g | |
| Fiber | 10 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE YELLOW CRUNCHY CRISPY POPCORN KERNELS | BROOKSIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE YELLOW CRUNCHY CRISPY POPCORN KERNELS | BROOKSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG |