GLUTEN FREE YELLOW CORN GRITS vs RASPBERRY FLAVORED WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
RASPBERRY FLAVORED WHOLE GRAIN CEREAL wins in 13 out of 16 nutrient categories
GLUTEN FREE YELLOW CORN GRITS: 1
vs
RASPBERRY FLAVORED WHOLE GRAIN CEREAL: 13
(2 ties)
Overview
| Nutrient | GLUTEN FREE YELLOW CORN GRITS | RASPBERRY FLAVORED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 333 cal | |
| Protein | 6.5 g | 8.3 g | |
| Carbs | 82.6 g | 81.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE YELLOW CORN GRITS | RASPBERRY FLAVORED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE YELLOW CORN GRITS | RASPBERRY FLAVORED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.9 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 117 MG | 350 MG | |
| Sodium, Na | 0 MG | 17 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |